Run 800m 150 KB swings 55/35 *penalty for each time KB is dropped/stopped: 10 toes to bar 10 Box Jump 30/24 10 Goblet Squat 55/35 Run 800m Coach John will be at Open Gym on Sunday for Olympic Lifting!! The Legends Competition will be two weeks from Friday!! We are still in need of volunteers both Friday and Saturday. Please talk to Robby if you’d be interested in helping out!!