Call Us: (303) 263-2997

Thursday 5-31-2012

31
May

Thursday 5-31-2012

Run 800m
150 KB swings 55/35
             *penalty for each time KB is dropped/stopped:
              10 toes to bar
              10 Box Jump 30/24
               10 Goblet Squat 55/35
Run 800m
 
Coach John will be at Open Gym on Sunday for Olympic Lifting!!
 
The Legends Competition will be two weeks from Friday!! We are still in need of volunteers both Friday and Saturday. Please talk to Robby if you’d be interested in helping out!!                           

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