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Thursday, 5-5-2016

4
May

Thursday, 5-5-2016

Workout of the Day
Power Snatch
1-1-1-1-1-1-1

Work up to heavy single for the day. Not necessarily a 1RM. Work form before intensity. Your coach WILL shut you down if it starts looking like dog sh!#

then

4 Rounds
4 Minutes each round, 1 Minute REST after each round
500m Row
AMRAP Power Snatches in remaining time

*Use 60% of heaviest Power Snatch found during Strength portion
**Score is Total number of reps over all 4 rounds

Post your scores to the Whiteboard.

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