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Thursday, 5-7-2015

6
May

Thursday, 5-7-2015

Saturday we will be having a BBQ at Alpine starting at 10:00am until Noon.  Please come hang out after the 8am, 9am, 10am classes!  We will provide meat, utensils, plates, condiments, and hopefully some nice weather =)
 
What’s the occasion??  To hang out together of course (duhhh) but truthfully we are doing this to honor and thank Gwen for her time with us at Alpine. Gwen is moving to Castle Rock this month and has hosted her M.A.T. business at Alpine for almost 5 years.  This BBQ is to also welcome and meet & greet Patrick, who is Gwen’s successor at Alpine and also an M.A.T. extraordinaire!
 
Patrick has cards available at Alpine.  Here is his contact info with Peak Muscle Activation:  502-296-3666  patdouglas@twc.com
 
Gwen has always been a special part of Alpine.  Many of you don’t know this but Gwen and I have known each other and worked together prior to the Opening of ACF.  She was an integral piece to the inception of ACF and I am honored to have shared this time with you Gwen.
 
On behalf of ACF, we appreciate you Gwen and thank you for your time and expertise you have offered to our community!!  You will be missed!!!
 

 ^^^Some Gwendolynolyn throwback photos =)
 
 Workout of the Day – It has been a tough week of testing and we admire everyone’s hard work. Keep it up – you’re almost there…
 
Front Squat – Find your 1 rep max.
5-3-2-1-1-1-1-1
 
 
then, similar formal to Wednesday’s conditioning,
 
 
Five Rounds For Time:
5 Push Jerks 155/105
15 Russian KB Swings 70/55
 
 
Post your scores to the Whiteboard.
 
 

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