NEW CLASS TIME!! Starting today, the 3:30 class will now be 4:30.
Due to Regionals this weekend, there will be one Saturday class at 7:30am and no Open Gym on Sunday. Come watch the top athletes in our region compete for the 3 spots to the Games in Cali!
5 Deadlift @ 65% of 1RM
25 KB swings 72/53#
then GHR 5×3
Heavy Balls yesterday!