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Thursday, 6-9-2011

9
Jun

Thursday, 6-9-2011

NEW CLASS TIME!! Starting today, the 3:30 class will now be 4:30.

Due to Regionals this weekend, there will be one Saturday class at 7:30am and no Open Gym on Sunday.  Come watch the top athletes in our region compete for the 3 spots to the Games in Cali!

Strength: Max Effort Sumo Deadlift 7×1
WOD
5RFT:
5 Deadlift @ 65% of 1RM
25 KB swings 72/53#
then
GHR 5×3

Heavy Balls yesterday!

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