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Thursday, 6-11-2015


Thursday, 6-11-2015

Joe and I had a successful presentation this evening at the Natural Grocers event, “The Importance of Nutrition in Fitness.”  It was a great springboard for us to do some more talks together at Alpine as well as future talks at Natural Grocers.  What you think Joe??!
And props to Joe for setting this up and for his desire to build the ACF brand.  It was really fun inspiring new faces to “eat with a purpose” while achieving their own personal goals.  
The reason why we are in this business (and when I say “we” I mean all staff at ACF) is to help people.  You are always welcome to reach out to us with anything you need.

Workout of the Day
Front Squat – Find your 10 rep max.
*No more than two attempts to find your 10rm.  
*See if you can match your 5×5 from week 1! Friday, 5-22-2015
Five Rounds For Time:
10 Thrusters 95/65
10 Box Jumps 24″/20″
Post your scores to the Whiteboard.


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