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Thursday 6-12-2014

11
Jun

Thursday 6-12-2014

Our 2014 Legends Competition starts FRIDAY!!!  Athlete registration begins Thursday at 5:00pm and will stay open until 8:00pm.

Friday afternoon classes (400pm, 430pm, 530pm) as well as Saturday morning classes (800am, 900am, 1000am) will be canceled due to the event.

www.LegendsComp.com

Workout of the Day
Shoulder Press
5-5-3-3-3
then
EMOM 15 minutes
1. 6 Squat Clean Thrusters 115/75
2. 8 Burpees over the bar
3. 20 Double Unders + 3 MUs or 5-7 Strict Ring Dip

Post your scores to the Whiteboard.

There will be no Friday evening or Saturday WODs due to Legends Comp.

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