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Thursday 6-12-2014


Thursday 6-12-2014

Our 2014 Legends Competition starts FRIDAY!!!  Athlete registration begins Thursday at 5:00pm and will stay open until 8:00pm.

Friday afternoon classes (400pm, 430pm, 530pm) as well as Saturday morning classes (800am, 900am, 1000am) will be canceled due to the event.

Workout of the Day
Shoulder Press
EMOM 15 minutes
1. 6 Squat Clean Thrusters 115/75
2. 8 Burpees over the bar
3. 20 Double Unders + 3 MUs or 5-7 Strict Ring Dip

Post your scores to the Whiteboard.

There will be no Friday evening or Saturday WODs due to Legends Comp.

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