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Thursday, 6-18-2015

17
Jun

Thursday, 6-18-2015

Friday is the big day!  Time to get….
 
Ogar Strong
 
Please support Kevin and buy yaself sum raffle tickets – YA HEARD!?!
http://legendscompetition.com/ogar-strong/
 
 
 
Workout of the Day
Front Squat  7-5-3-3-1-1-1
 
*Similar to Monday’s Back Squats:  These do not necessarily have to be new PR 1rm attempts – just work up to three heavy singles at 90% or higher and adjust based on how you are feeling.
 
 
then,
 
For Total Reps, 30sec to transition between movements:
3min Ring Dips
3min KB Swing 70/55
3min Air Dyne
 
*Rx+ Option: Muscle-up in to each set of Ring Dips.
 
Post your scores to the Whiteboard.

 
 
 
 

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