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Thursday, 6-20-2013

19
Jun

Thursday, 6-20-2013

Workout of the Day
Partner WOD
7min AMRAP
Max tire flips 300/225 while teammate runs 300m
Rest 3min
then
Partner WOD #2
7min AMRAP
Max rep Wall Balls 25/16 while teammate Rows 300m
Rest 3min
then
Partner WOD #3
7min AMRAP
Max rep Ring Dips while teammate performs 30 KB Swing 55/35

*You must touch your partner on the shoulder for them to stop their reps.  Continue a running count from where your partner left off.
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Check out our boy Adrian at CrossFit San Juan in Puerto Rico!  Adrian is the owner of AOK Contruction LLC which is our neighbor at Alpine.

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