24
Jun
Thursday, 6-25-2015
Christian Maddox Schauer born Tuesday June 22nd. Congrats to Derrick and Tammy & Family!!!
Workout of the Day
Deadlift
1×5 @ 70%
1×3 @ 80%
1×1 @90% then, 15min AMRAP
5 Squat Snatch 95/65
10 Thrusters 95/65
20 Double Unders Post your scores to the Whiteboard.
Workout of the Day
Deadlift
1×5 @ 70%
1×3 @ 80%
1×1 @90% then, 15min AMRAP
5 Squat Snatch 95/65
10 Thrusters 95/65
20 Double Unders Post your scores to the Whiteboard.
