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Thursday, 6-25-2015

24
Jun

Thursday, 6-25-2015

Christian Maddox Schauer born Tuesday June 22nd. Congrats to Derrick and Tammy & Family!!!
 
 
IMG_4512 IMG_4511
 

 
 Workout of the Day
Deadlift
1×5 @ 70%
1×3 @ 80%
1×1 @90%
 
 
then,
 
 
15min AMRAP
5 Squat Snatch 95/65
10 Thrusters 95/65
20 Double Unders
 
Post your scores to the Whiteboard.
 

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