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Thursday 6-28-2012

28
Jun

Thursday 6-28-2012

Bench 3×3
Weighted Ring Dips 2×3
 
10-1
Clapping Push Ups *(Sub knees, or Hand Release)
1-10
Renegade Rows  35/25*(each side)
10-1
Toes to Bar
 
There’s that KB lockout we like to see! Nice work Jesse!

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