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Thursday, 6-30-2011

30
Jun

Thursday, 6-30-2011

HAPPY BIRTHDAY JEN T AND MIKEY!!!
(Jen’s Birthday WOD will be tomorrow…yes that is 3 straight bday WODs BOOM!)
M-I-K-E-Y
“M” is for “Muscle-ups”
“I” is for “I hate HSPU’s”
“K” is for “Kipping pull-ups are DA BOMB”
“E” is for “Everybody loves DEEP HEAVY SQUAT cleans”
“Y” is for “YAY BURPEES!!!”
For time:
28 pull-ups
Then 5 Rounds of:
2 Muscle ups
8 Handstand push-ups
2 Cleans 205/115
8 Burpees
Then 28 additional pull-ups.
Happy Birthday Mikey!!!
Come in for the noon class and WOD with the bday boy!

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