Front Squat 5×5 *Go heavier than last week then, Four Rounds For Time:
7 Bear Complexes 135/95
400m Run *One Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, BTN Push Press. This does not need to be a strict complex (ie can be a squat clean thruster to BTN thruster)
Post your scores to.
Did you know that Damien and Pancake set a world record on Wednesday?!? Yes, they are the first official CrossFit athletes to CHALK UP for WEIGHTED PLANKS….on a weightlifting platform nonetheless. I’m not even mad, just very very impressed.