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Thursday, 6-5-2014

4
Jun

Thursday, 6-5-2014

We are looking for generous contributions!
We will have a raffle at Legends next week with all proceeds benefiting Kevin and ‪#‎OgarStrong‬. So far we have Rep Fitness donating equipment, PaleOMG new cookbooks, Alpine CrossFit a 3 month membership, Party O’Clock donating event services, a website build out, various gift cards, and we’re searching for MANY more! Please email Info@AlpineCrossFit.com for donations or mail donations directly to Alpine CrossFit, 12090 W 50th Place, Wheat Ridge, CO 80033. Please hurry though as the even starts in 10 days.  Please share this with who ever you think may be interested, thanks! ‪#‎AlpineLegends‬
 
ADDITIONAL LEGENDS JUDGES TRAINING THURSDAY 5-630pm.
 
Workout of the Day
 
Nose-to-wall Handstand Holds:  3x1min on/1min off OR  6x30sec on/30sec off
 
Then,
 
 
Partner WOD: 12 Rounds For Time
300m Row
30 KB Snatches (15 per arm)
– Alternate rounds, only one partner may work at a time, sprint and go all out each round!
– If you find yourself without a partner, then rest 2min after each round
Post your scores to the Whiteboard.

 
theLEGENDScompetition2014
Registration closes Friday evening!
 

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