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thursday 7-10-2014

9
Jul

thursday 7-10-2014

Workout of the Day
Bench Press
Find your 3 rep max.
5-3-3-3-3
then
Every 3 minutes for 15 minutes:
20 calories Row
10 Push Press 95/65

Post your scores to the Whiteboard.

July 25th is the next Alpine get together! The Rockies vs the Pirates  at 6:40pm  Email Pancake to RSVP! pancake@alpinecrossfit.com

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