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Thursday 7-11-2013

10
Jul

Thursday 7-11-2013

Workout of the Day
Happy Birthdays Hailey and Andrew!!! 34 reps is their combined ages!!

Partner WOD for TIME:
100 M Partner carry
then
34 total Tire Flips (together)
Partner holds a plank while each completes:
34 KB Swings 55/35
34 Med Ball situps 20/14
34 Wall Balls 20/14
then
100m Partner Carry!

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