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Thursday 7-12-2012

11
Jul

Thursday 7-12-2012

Push Jerk 5-5-5

3 RFT:
10 Push Jerk 135/95
15 Toes to Bar
800m Run
* Scale weight, knees to chest, run 500m
 
Check out D’Angelo’s new fight shorts! D is a National champion boxer who has been training with us for a year. He is leaving Sunday for Vegas for the Junior Golden Gloves tournament. Good luck D!!!
 
Also D and his family are having a fundraiser tomorrow (Friday) at Sportline (65th and Wadsworth) from 6:00-7:30pm to help pay for his expenses while on his week long competition in Vegas.  I will be taking a donation on behalf of Alpine to the event and welcome any other contributions if you would like to help out.  His family is doing everything they can to fund this trip for him.  Please leave anything you wish to contribute with me or any other coaches THANKS!!

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