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Thursday, 7-16-2015

15
Jul

Thursday, 7-16-2015

Happy birthday to soccer stud, Jackie H!
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*SATURDAY UPDATE – NO SCHEDULED CLASSES*
ACF is hosting a USA Powerlifting Coaching Clinic this Saturday from 8:00am-5:00pm. We will not be having our regular Saturday classes or weightlifting hours.  Instead we are going to schedule a SWIM WOD and/or a RED ROCKS workout.  Stay tuned to email and website posts for details…
 I’ve been told that there are still spots available for this seminar if anyone from ACF would like to participate. Learn more and REGISTER HERE.
 

 
 Workout of the Day
Find your Best Overhead Complex of the following:
2 Push Press + 3 Split Jerks
 
*Increasing weight each set; five working sets after warm-up to find your best complex.
 
 
then,
 
 
21-15-9 For Time:
Power Cleans 135/95
Ring Push-ups
KB Swings 70/55
 
 
 
Post your scores to the Whiteboard.
 
 
 
 
 

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