Call Us: (303) 263-2997

Thursday, 7-19-2012

18
Jul

Thursday, 7-19-2012

You’ve got options today!
 
“Cindy”
20min AMRAP
5 Pull ups
10 Push ups
15 Air squats
***Maintain solid standards today (ie chest to ground push-ups & hit the depth and fully extend on the air squats)
 
OR
 
“Mary”
20min AMRAP
5 HSPU
10 Pistols
15 Pull ups
 
***Kipping pull-ups are legit on both WODs today
 
CLEARANCE TEE’S for $10!

All t-shirts on the rack are $10!!!

1 Response

Leave a Reply