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Thursday, 7-2-2015

1
Jul

Thursday, 7-2-2015

Reminder of our upcoming Holiday Schedule
Friday – All classes as scheduled
Saturday 4th – only 800am & 930am classes for our annual Independence Day “BULL”  <—-Scalable to any fitness level so family and friends welcome!!
Sunday – Regular 9-11am Open Gym
 
 
 
Workout of the Day
10min Every Minute on the Minute (EMOM) Perform 2x Power Snatches
 
-Increasing weight every two sets.
 
then,
 
Five Rounds For Total Reps
40sec on/20sec off at each station:
Sumo Deadlift High-Pull 95/65
Lateral Barbell Burpees
 
Post your scores to the Whiteboard.
 
 
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Happy belated bday to a hard working 5:30am-er, Bad Bob!
 

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