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Thursday, 7-21-2011


Thursday, 7-21-2011

3 Rounds for time!
500M Row
15 Tire Flips
49 Burpees for time!!


Scott brings enthusiasm and spirit to every class.  He never complains and is ready for anything. His commitment to his nutrition and CrossFit has brought huge strength gains, endurance gains and a 50 lb weight loss!!! You inspire all of us Scott! Keep up the great work and enjoy your workout!!



July 2011

October 2010.

3 Responses

  1. RobbyZ

    Scott-man you are a true inspiration!!! Enjoy your birthday!! P.S. if you want to WOD-it-up with the birthday boy come in at 5:30pm. I will be there to WOD with you Scott

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