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Thursday, 7-23-2015

22
Jul

Thursday, 7-23-2015

We are finding a new temporary home for a coach and friend of ours…
Please welcome in Coach Jen S who we will be coaching part-time through August during a transition between a gym.  We don’t have her full schedule dialed in yet but Jen will be coaching the 4:00 4:30 & 5:30pm classes Thursday evening if you would like to meet her.  
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Welcome Jen!!!
 

 
Oh and this little thing called the CROSSFIT GAMES has started this weekend.  It is live streaming every day at Games.CrossFit.com
Be sure to follow the action and check it out!!
 
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Workout of the Day
Snatch – 15min window to find your best single rep for the day.
 
 
then, back-to-back,
 
7min AMRAP
30 Double Unders
5 Squat Snatches 95/65
 
Rest precisely 3min, then,
 
 
For Total Reps:
Tabata Burpees
 
*Tabata interval is 20sec ON, 10sec OFF for a total of 8 rounds (Four minutes)
 
Post your scores to the Whiteboard.

 

 

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