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Thursday, 7-28-2011

28
Jul

Thursday, 7-28-2011

ME Bench 5×1
DE Box Squat 7×2

GAMES START TOMORROW!

Be sure to watch the games online via the CrossFit Games site or on ESPN3 starting Friday!
Yes that is a plane and your coaches are on it en route to spectating at the CrossFit Games this weekend.  All classes are on as scheduled through Monday including Open Gym.  However there will be only one class this Saturday at 8:00am.  Stay tuned to our Fbook pages for lots of photos and status updates on the Games!

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