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Thursday, 7-3-2014

2
Jul

Thursday, 7-3-2014

Don’t forget that we have YOGA tonight at 6:30pm with Emily.  This is a great way to aid your recovery for the week and improve your mobility while getting mentally re-set and refreshed!
 
Workout of the Day
Five Rounds For Total Running Time:
500m Row
21 Box Jumps 24″/20″
9 Deadlifts 275/185
*Mandatory 1min rest after each round
 
Post-WOD:  3 sets abs of choicePost your scores to the Whiteboard.

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Alpine ladies went for a “little stroll” together over the weekend (Little Stroll = Scaling the INCLINE in CO Springs!)  Always fun to USE your fitness outdoors!!

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