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Thursday, 7-31-2014

30
Jul

Thursday, 7-31-2014

Workout of the Day
Every 2min for 14min: 2 reps of (Power Clean + Split Jerk)
*7 Sets total
*Add weight each set and work up to a 2RM
*Not touch and go, drop and re-set each rep.
*Performed as a class and you should have a solid 90sec of rest between sets
 
then
 
Three Rounds For Time:
5  Wall Walks
50 Double Unders
5  Strict Handstand Push-ups (Sub 2xKB Strict Press)
50 Double Unders
Post your scores to the Whiteboard.

 
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