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Thursday, 7-9-2015

8
Jul

Thursday, 7-9-2015

Here is our July “Alpine Times” Newsletter which is our FIVE YEAR ANNIVERSARY edition!! Enjoy a special 5-year Q&A with our two original members, Jen T & Scott.
Thank you all for being a part of Alpine =)
ACF Newsletter July2015
 

 
Workout of the Day
Push Press
5-5-5
 
 
then,
 
 
For Time:
15 Power Snatches 115/80
30 Toes To Bar
10 Power Snatches
20 Toes To Bar
5 Power Snatches
10 Toes To Bar
 
 
*Rx+ Option: 135/95 Power Snatch
 
 
Post your scores to the Whiteboard.
 
5YEAR.ANNIVERSARY.FB
 
 
 
 
 
 
 
 

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