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Thursday, 8-14-2014

13
Aug

Thursday, 8-14-2014

Happy birthday Jill-E!!
 
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Jill, helping us out and volunteering at the 2013 Alpine CrossFit Holiday Weightlifting Meet. 
 
Workout of the Day
Three Rounds For Max Reps:
60sec at each station, running clock:
Hang Power Snatch 75/55
Air Dyne (Calories)
Push Press 75/55
Jumping Lunges
Battle Rope (Two Handed Slam)
Rest Station

 

Post your scores to the Whiteboard.

 
 

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