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Thursday, 8-14-2014


Thursday, 8-14-2014

Happy birthday Jill-E!!
Jill, helping us out and volunteering at the 2013 Alpine CrossFit Holiday Weightlifting Meet. 
Workout of the Day
Three Rounds For Max Reps:
60sec at each station, running clock:
Hang Power Snatch 75/55
Air Dyne (Calories)
Push Press 75/55
Jumping Lunges
Battle Rope (Two Handed Slam)
Rest Station


Post your scores to the Whiteboard.


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