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Thursday, 8-20-2015

19
Aug

Thursday, 8-20-2015

Workout of the Day 
 
Taking a break from the Cleans because I know people are getting beat up and its been a ton of volume and I’m receiving threats…I made up the last part kinda   =P

Back Squat  10-10
*Two hard sets of 10 post warm-up.
 
then,
 
Four Rounds For Time:
15 Front Squats 95/65
15 Pull-ups

Post your scores to the Whiteboard.

 
 
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Kelli.  “If I close my eyes, the bar will just lift itself” =P
 
 

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