Call Us: (303) 263-2997

Thursday, 8-21-2014

20
Aug

Thursday, 8-21-2014

Don’t forget that we offer FREE YOGA to all members THURSDAYS at 6:30pm!!  Only a $10 drop-in for non-members.  Come check it out!!
 
Workout of the Day
Quick 10min Make up strength/skill from Mon, Tues, Wed or spend time perfecting a new skill on the rings (ie Skin the cat, Muscle-up progressions, Ring Dips, Toes Through Rings)
 
then,
 
For Time:
Run 700m
40 KB Swings 55/35
20 Strict Pull-ups
Run 700m
30 KB Swings
15 Strict Pull-ups
Run 700m
20 KB Swings
10 Strict Pull-ups
Run 700m
**Rx+ Option:  9-7-5 Muscle-ups
**Run route is Alpine-Yellow posts (400m marker)-End of Road-Alpine
 
Post your scores to the Whiteboard.

 
Speaking of Yoga, congrats to Coach Emily who finished in THIRD PLACE in last weekend’s Steamboat Triathlon!!
10409399_10152642499329173_6573740562037966388_n
 
adf

Leave a Reply