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Thursday, 8-21-2014


Thursday, 8-21-2014

Don’t forget that we offer FREE YOGA to all members THURSDAYS at 6:30pm!!  Only a $10 drop-in for non-members.  Come check it out!!
Workout of the Day
Quick 10min Make up strength/skill from Mon, Tues, Wed or spend time perfecting a new skill on the rings (ie Skin the cat, Muscle-up progressions, Ring Dips, Toes Through Rings)
For Time:
Run 700m
40 KB Swings 55/35
20 Strict Pull-ups
Run 700m
30 KB Swings
15 Strict Pull-ups
Run 700m
20 KB Swings
10 Strict Pull-ups
Run 700m
**Rx+ Option:  9-7-5 Muscle-ups
**Run route is Alpine-Yellow posts (400m marker)-End of Road-Alpine
Post your scores to the Whiteboard.

Speaking of Yoga, congrats to Coach Emily who finished in THIRD PLACE in last weekend’s Steamboat Triathlon!!

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