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Thursday, 8-27-2015

26
Aug

Thursday, 8-27-2015

 
*ATTENTION THOSE LOOKING FOR WINDOWS 10 UPGRADES*
 
I want to get a shout out to our homeboy and ACF’er, Justin, who is offering discounts on Windows 10 upgrades to Alpine members.  Justin is our go-to with anything tech related at Alpine and has been AMAZING for us.  He runs our merchant account and security systems and has now just upgraded our operating system to Windows 10 and would like to extend his help to anyone reading this who could benefit.
 
You can reach Justin at 303-929-2787  Justin@FrankFamilyFinancial.com
 
Hurry because the discounted Win10 offer expires Sept 1st.
 

 
 Workout of the Day
3sec Pause Front Squats at bottom
3×3 @ 75% of 1RM
 
 
 
then,
 
 
 
For Time:
10 Stone to Shoulders 115/75
20 Ring Dips
400m Run
20 Ring Dips
10 Stone to Shoulders
 
 
Post your scores to the Whiteboard.
 
 

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