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Thursday, 8-29-2013

28
Aug

Thursday, 8-29-2013

LABOR DAY WEEKEND SCHEDULE
Friday – All classes as scheduled
Saturday – All classes as scheduled
Sunday – CLOSED
Monday – Two classes only: 8:30am & 10:00am; no squat program this day (just wed/fri); nasty Hero WOD in store for this day =)
Tuesday – All classes as scheduled
 
For time:
30 Handstand Push-ups
20 Sumo-Deadlift High Pulls 95/65
10 Muscle-Ups (sub 20 strict pull-ups)
Run 700m with a 25/15 plate
10 Muscle-Ups (sub 20 ring dips)
20 Sumo Deadlift High Pulls 95/65
30 Handstand Push-ups
**We will run the 700m Loop (dirt road adjacent to Alpine, railroad tracks, Ward Road shoulder, then back to 50th Place)
 
Post-WOD – 5×5 Pendlay row
 
 
 

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