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Thursday, 8-5-2011

5
Aug

Thursday, 8-5-2011

1RFT:
5 Prowler push 270/175
25 HSPU
50 Jerks 115/75
75 Overhead squats 75/55
100 GHD sit-ups
1600m run
*Partition everything as needed

Interested in competing?!  Introducing the 1st Annual Warrior CrossFit Challenge presented by Alpine CrossFit: 

We are hosting a CrossFit event in Loveland, CO on Saturday August 20th. This is a unique event as it will be taking place along side the NPC Armbrust Gym Warrior Classic event at the Embassy Suites hotel in Loveland, CO. Remember all of the CrossFit.com main-site videos of CrossFit athletes competing at the Arnold Classic? Well this will be a similar CrossFit event at Colorado’s equivalent to the Arnold. World Strongman Champion Brian Shaw (http://shawstrength.com/) will also be hosting a National caliber Strongman event outside in the parking lot directly next to us. Other separate events at this event include: Bench Press Competition, Arm Wrestling, Bodybuilding, Figure and Bikini. Approximately 1500 people will be attending this event which will provide a great stage to host a CrossFit competition.

Learn more about the entire event here:
http://www.warrior-classic?.com/events.htm

Bling! There will be a (minimum) FIRST PLACE PRIZE of $200 for Men and Women. Yes, that’s $200 for the male winner and $200 for the female champion! Awards and trophies will also be presented to the top 3 male and female athletes.

This event is limited to 32 men and 32 women. CrossFitters only. Entry cost is $30. We will have a sign-up form shortly on our website (www.AlpineCrossFit.com) along with a payment option. You can also be able to pay on the day of the event but you MUST RESERVE A SPOT FIRST. To reserve a spot now, please email AlpineCrossFit@Gmail.com with your:
Name
Email Address
Phone Number
Gym Affiliation
Emergency Contact & Phone Number

Details for the event….
This is a one day event which will have two separately scored WODs. We will release the WOD’s on our website on Monday August 15th at 5:00pm along with weights and movement standards.

Schedule…
Athlete check-in 8:00-9:30am (please do not show up at 9:30am!)
9:45am Mandatory meeting and movement standards for WOD #1
10:00am Start of WOD#1, Heat #1
1:00pm Mandatory meeting and movement standards for WOD #2
1:15pm Start of WOD#2, Heat #1
5:30pm Awards ceremony on the Grand Stage at Embassy Suites with all other competitors from the Warrior Classic event.

There will be a cafe with Paleo options, 2 bars, and a free expo at this event as well.

Movements…
There will be no rig set-up at this event. Thus, there will be no pull-ups, muscle-ups, rope climbs, ring dips, toes to bar, or knees to elbows. Handstand push-ups and pistol squats will also not be programmed in the WODs. Awkward objects….yes. Double unders….yes. Olympic lifting and barbells….you better believe it. If you are a well-rounded CrossFitter, you will be prepared for this event.

We are also in need of judges and volunteers! If you know of anyone interested please have them contact us: AlpineCrossFit@Gmail.com

Also, check out the Facebook invite

We at Alpine CrossFit are very excited about this and looking forward to putting on a great event for you all!

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