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Thursday 8-7-2014

6
Aug

Thursday 8-7-2014

Workout of the Day
Rowing Annie
50-40-30-20-10
Row Calories
Sit ups

Post your scores to the Whiteboard.

Tomorrow we will retest your 1RM Backsquat! Rest up and get plenty to eat!\

Collette kickin butt at World’s! (Andy is too!)

 

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