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Thursday 8-8-2013


Thursday 8-8-2013

Happy Birthday Lorenzo! Enjoy this WOD with your new pull ups!!


Workout of the Day
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round


If  you just want to quickly throw on a makeshift tape grip before your WOD starts, you can always do this instead:
  • Grab a roll of athletic tape (the 1.5-inch tape works great).
  • Tear off a strip that’s a few inches longer than your hand.
  • Split the strip lengthwise down the middle until you’re halfway down.
  • Stick the unsplit half of the tape on your palm (over the rip), with the split ends wrapping around either side of the finger above the rip.
  • Use additional tape as needed to secure the ends of the tape around your wrist and around your finger.

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