Happy Birthday Lorenzo! Enjoy this WOD with your new pull ups!!
Workout of the Day
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round
If you just want to quickly throw on a makeshift tape grip before your WOD starts, you can always do this instead:
- Grab a roll of athletic tape (the 1.5-inch tape works great).
- Tear off a strip that’s a few inches longer than your hand.
- Split the strip lengthwise down the middle until you’re halfway down.
- Stick the unsplit half of the tape on your palm (over the rip), with the split ends wrapping around either side of the finger above the rip.
- Use additional tape as needed to secure the ends of the tape around your wrist and around your finger.