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Thursday, 9-1-2016

31
Aug

Thursday, 9-1-2016

Happy Birthday Ben Zapppppp!! A long time member who has been like a fixture here at Alpine. His sweet hair and nice pecs can almost always  be seen here at the 5:30pm class. We sure hope you can make it in for a fun short little bday wod, and a little bit of cardio! Make it your best one yet, Ben!!13321936_819897018241_6036832575237236145_n


Also, speaking of Birth Days, congratulations to Cliff and Amanda. They were able to welcome little baby Avah Rochelle Penick to the world! “Born 3:30 am 8/31/2016, 3 lbs 14 oz. Baby and mom are doing great! Recovery is going very well, baby will need to be in NICU for a little bit but has very good vitals”
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Workout of the Day
3 Rounds For Time
1000m Row
30 Walking Lunges
15 KB Swings 70#/55#

Post your scores to Wodify

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