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Thursday, 9-12-2013

11
Sep

Thursday, 9-12-2013

10min window to work up to a heavy Split Jerk single
 
For total working time:
3 Rounds:
10 KB Swings 70/55
10 Box Jumps 30″/24″
Then,
Rest 1min
Then,
30 Pull-ups
100 Double Unders
30 Pull-ups
Then,
Rest 1min
Then,
3 Rounds
10 KB Swing 70/55
10 Box Jumps 30″/24″
 
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The little Drumms.  Training for the 2033 CrossFit Games.

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