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Thursday, 9-17-2015

16
Sep

Thursday, 9-17-2015

 
Workout of the Day
Deadlift
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
 
*Touch & Go Deadlifts today.
 
then,
 
 
For Time:
21-18-15
Wall Balls 30/20 at 10’/9′
Burpees
 
 *Set up – WB’s on the South Wall, Burpees on the North side of the rig.
*New Policy* Please catch the final Wall Ball of each set or when you want to take a break when using the 30lb Slam Balls for Men’s Rx.  Do not let it drop from 10′.  This preserves them, thank you!!
 
Post your scores to the Whiteboard.

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