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Thursday 9-19-2013

18
Sep

Thursday 9-19-2013

Workout of the Day
For time:
800m Run then:

6 rounds:
3 Clean & Jerk 135/95
5 Knees to elbows

Then 800m Run

Post your scores to the Whiteboard.

Heads up!! We will be re-testing your 1RM Squat on MONDAY the 23rd!!! So eat well, get some sleep Sunday night and be READY to SQUAT BIG!!

Let’s do this CrossFit Community!

Announcing the flood relief fundraiser at CrossFit Roots this Saturday from 8-11am.

Who: All area CrossFitters are welcome to attend!   What: A CrossFit workout done in support of the victims of the recent Colorado floods When: Saturday, September 21st from 8-11am Where: CrossFit Roots, Boulder, Colorado

How: Click here to RSVP and let us know you’re coming.  Show up at Roots between 8 and 11am, put yourself in a heat, make a donation, do the workout, and support a great cause.

Additional Details: All proceeds will go to the United Way Foothills Flood Relief Fund.

– See more at: http://crossfitroots.com/#sthash.46mD4MFO.dpuf

 

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