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Thursday, 9-22-2011

22
Sep

Thursday, 9-22-2011

HAPPY BIRTHDAY FROGGER PAUL!!!
For time:
45 Stick jumps
45 KB Thrusters RIGHT arm 55/35
45 GHD sit-ups
45ft Handstand walk
45 Double unders
45 KB Thrusters LEFT arm 55/35
45 OH walking barbell lunges 115/75
New Frogger Paul just started with us and had a birthday during Foundations….BUT….he never told us about it….SO….this is a free-for all on the programming on this birthday WOD.  Hope you enjoy it Paul!
Quick note…While Coach Z is in Chile there will only one Saturday class at 8:30am for the next two weeks (Sept 24th and Oct 1st).  All other classes are on as scheduled!

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