HAPPY BIRTHDAY FROGGER PAUL!!! For time: 45 Stick jumps 45 KB Thrusters RIGHT arm 55/35 45 GHD sit-ups 45ft Handstand walk 45 Double unders 45 KB Thrusters LEFT arm 55/35 45 OH walking barbell lunges 115/75 New Frogger Paul just started with us and had a birthday during Foundations….BUT….he never told us about it….SO….this is a free-for all on the programming on this birthday WOD. Hope you enjoy it Paul! Quick note…While Coach Z is in Chile there will only one Saturday class at 8:30am for the next two weeks (Sept 24th and Oct 1st). All other classes are on as scheduled!