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Thursday, 9-22-2016

21
Sep

Thursday, 9-22-2016

Workout of the Day
Three sets of:
Back Squat x 3 reps @ 85-90% of your 1-RM
Rest 60 seconds
Single-Arm Dumbbell Row x 10-12 reps
Rest 60 seconds

then

For time:
Row 1000 Meters
followed immediately by . . .
Three rounds of:
30 Double-Unders
20 Kettlebell Swings (55/35)
10 Handstand Push-Ups

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