Call Us: (303) 263-2997

Thursday, 9-24-2015

23
Sep

Thursday, 9-24-2015

Hey Members!  We have new promotional materials which explain how to get someone started at ACF as well as a little info about us.  They are by the front entrance and please take some to distribute as you wish.  This greatly helps us with our referral marketing strategy.  We need your help in growing this place organically by inviting your friends and family to join our community.  
We appreciate your help!!
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 Workout of the Day
Bulgarian Split Squat
3-3-3 each leg
 
 
*Warm-up and get heavy with these!
*Use boxes too as we only have 3 benches.
 
 
then,
 
 
For Total Running Time:
1000m Row
Rest 2min
1000m Run
Rest 2min
1000m Row
 
Post your scores to the Whiteboard.
 

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