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Thursday, 9-25-2014

24
Sep

Thursday, 9-25-2014

Happy (early) 32nd birthday Dre-leo!!
 
Nate and Dre
 
Dre and her husband, Nate, who has recently started with us.  By request, Dre asked for some bday WOD movements in advance:
 
QUICK NOTE ABOUT BDAY WODS: We would love to share your birthday on the ACF site!  Please be sure to add me or Lily to Facebook (Fbook is how we honor ya’lls bdays).  You can also email us when your bday is.  If you also do not want to celebrate your bday, just let us know too.  As far as requesting certain movements or a specific WOD, we are happy to do this BUT PLEASE email me (info@AlpineCrossFit.com) in advance (1-2 weeks preferably) with what you would like to do.  Thanks!
 
Please bring your jump rope!
 
Workout of the Day
For Time:
100 Double Unders
32 Plate Burpees 35/25
800m Run
*Rest 2min*
800m Run
32 Plate Burpees 35/25
100 Double Unders
 
*Run route = 400m x2
 
THEN, by birthday request again….
 
 
 
 
 
 
 Keep scrolling….
 
 
 
 
  
 
 
 
 
 
 
 
 
 
 
 
Yes, this is really happening….
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
ONLY because Dre-leo has achieved “Alpine OG” status….
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
The first time EVER programmed…..
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Waiiiiiit for it……
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Here we go…..
 
 
 
 
 
 
 
 
 
 
 
 
8-8-8-8-8 Bicep Curls!
 
*Barbell only of course
*Increasing weight each set
*Reverse grip occasionally to achieve extra greatness
*Dat pump doe!!
 
Post your scores to the Whiteboard.

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