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Thursday, 9-26-2013

25
Sep

Thursday, 9-26-2013

Happy Birthday Dre-leo!!!  Dre also has a wedding coming up (WOOP WOOP!) =)
 
Workout of the Day
Weighted Ring Dip
8-8-5-5-3-3
then
Partner Workout: 25min of Rowing for max distance. 60sec on/60sec off for 25min with quick transitions between partners.

Post your scores to the Whiteboard.

 
Birthday girl (left) climbing some rope.  Why? Because she can!! =)

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