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Thursday, 9-3-2015


Thursday, 9-3-2015

 Here is our September Newsletter with some great responses from 6:30pm Brick House, Weezy and 5:30am crusher, LK:
ACF Newsletter Sept 2015

Workout of the Day
Front Squat  5-5-5-5-5
For Total Running Time:
Three Rounds:
10 Thrusters 95/65
10 Power Snatches 95/65Rest precisely 3min then,Three Rounds:
9 Box Jumps 24″/20″
15 KB Swings 70/55
21 Double Unders


*Time ends after the third set of Triplet.

Post your scores to the Whiteboard.

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