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Thursday, 9-3-2015

2
Sep

Thursday, 9-3-2015

 Here is our September Newsletter with some great responses from 6:30pm Brick House, Weezy and 5:30am crusher, LK:
ACF Newsletter Sept 2015
 

 
Workout of the Day
Front Squat  5-5-5-5-5
 
 
then,
 
 
For Total Running Time:
Three Rounds:
10 Thrusters 95/65
10 Power Snatches 95/65Rest precisely 3min then,Three Rounds:
9 Box Jumps 24″/20″
15 KB Swings 70/55
21 Double Unders

 

*Time ends after the third set of Triplet.

 
Post your scores to the Whiteboard.
 
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