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Thursday, 9/29/2011

29
Sep

Thursday, 9/29/2011

Day 25 of Burpee Challenge!

500m Run
25 Wall ball 20/14
then 3x:
10 toes to rings
15 Front Squat 135/95
20 Box Jump 24/20
 
then 25 Wall Ball
500m Run
 
 Rachel’s KB OH Squats!
 

2 Responses

  1. robbyz

    Thanks NASTARHQ! We’re having an incredible time! More posts to come.
    Great KB overhead squats Rachel SOLID!
    Time to get back out on the hill….

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