Alpine CrossFit – Weightlifting
Snatch Push Press (2)+ Snatch Balance (2) (1-1-1-1-1)
2x Behind the Neck Push Press w/ Snatch Grip + 2 Snatch Balances
Rest 3:00 b/w Sets
Make these 65-75%
B1: Split Squat (Farmer Carry) (6-6-6-6)
In a Lunge position, go up and down on one side for he entirety of repetitions before switching. Start with non-dominant leg forward.
Bar on Back Rack
B2 : Death March (DB’s) (12-12-12-12)
With DB’s in both hands, walk forward and with each step, perform a single leg RDL. Both DB’s must touch the floor.
C1: Seated Z-Press (6-6-6-6)
Seated on the floor with legs straight, press implement overhead maintaining midline tension. Do not lean back!
C2: Strict Chin-Ups (8-8-8-8)
Wtd. If you can.