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Thursday, February 15th: CrossFIt

14
Feb

Thursday, February 15th: CrossFIt

Alpine CrossFit – CrossFit

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Announcements

Warm-up

Metcon

A1: Double-Unders (ME-ME-ME-ME)

60s DU Practice OR 30s ME Double Unders

-Rest 30s

A2: Dumbbell Snatch (20-20-20-20)

Alternating Dumbbell Snatch x 16-20 (Must be unbroken flow)

-Rest 30s

A3: Step-Ups (20-20-20-20)

Unweighted Step-Ups
Rest 90s

Midline

Metcon (No Measure)

3 Rounds for Quality & Stability:

10 Hollow Body Rocks

10 Hollow to Arch Transitions

6 Turkish Get-Ups

Cool Down

Extra Gains

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