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Thursday, June 15th (Practice Day: CPH (Creatine Phosphate) Endurance

14
Jun

Thursday, June 15th (Practice Day: CPH (Creatine Phosphate) Endurance

Alpine CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Dynamic warm-up with coach

Then…

3 rounds: 10 Each

-Front squats with bar (from floor, build in weight)

-Jumping air squats

-Lunge with a twisted
after each round work up to a heavy stone

Metcon

Metcon (Weight)

Alternating EMOM x 28 Minutes:
1- 3 Power Clean TnG at 65-75% Max

2- Burpee Broad Jumps x 6

3- Rotating MB Throw x 3 ea.

4- Stone Hold x 20s

Cool Down

10 Minute Cool Down Row/Run

Extra Gains

A) 3×12 Landmine Rotations (Light and Smooth!)

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