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Thursday Kiddos

31
Oct

Thursday Kiddos

Alpine CrossFit – Youth Weightlifting

View Public Whiteboard


Warm-up

Warm-up (No Measure)

Relay Drills +

Junkyard Dog Warm-Up

Into soccer

Weightlifting

Clean and Jerk (1-1-1-1-1)

E2MOM x 5 Sets= 1 C&J (Building from 70%)

Metcon

Metcon (AMRAP – Reps)

Alt. Tabata (20s On/10s Off) x 3 Stations x 12:00
1- DB Push Press

2- Hanging Knee Tucks

3- Lateral Jumps Over DB’s

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