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Thursday: March 30th Tester Week

29
Mar

Thursday: March 30th Tester Week

Alpine CrossFit – CrossFit

Warm-up

Full Body Warm-up A (No Measure)

Run 400

then: 2 rounds

10 Ball Slams

10 OH Lunges w/ ball

10 Ball Slams

10 Up/Downs w/ ball

Metcon

5k Row (Time)

Max Effort 5k Row

Cash Out

Accumulate 2 Minutes Side Plank ea. Side

Sandbag Walk x 400m

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