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Thursday: Practice

5
Apr

Thursday: Practice

Alpine CrossFit – CrossFit

Warm-up

-5 Minutes of Laps w/ Dynamic Movements + Leg Swings

-Seated Running Drills for Arms

Metcon

Metcon (Time)

4x400m runs
Rest 1:1

During rest, prepare for strength portion

Strength (not for time)

3 Rounds

– Landmine Floor to OH Rotations x 6 ea. Side

– Russian KBS x 12-15 Heavy

-Landmine Kneeling Press x 6 ea. Arm

Cool Down Mobility

Banded Overhead MOB x 60-90s ea. Arm

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